by Jo Turner | Feb 28, 2020 | Advice
If I was told, for some reason that I could only ever teach one exercise (a new government tax on exercise prescription perhaps) I would choose, drum roll please………… the shoulder bridge! Why? Because with this fabulous exercise you get so much bang for your buck. This...
by Jo Turner | Jan 7, 2020 | Discussion
For many of us, new year can ignite a powerful yearning for change. We set ourselves big targets and head out full of positivity, determined to achieve our health and well-being goals, often in very short timescales. The problem is that this encourages us to push...
by Jo Turner | Dec 10, 2019 | Uncategorized
During the Christmas period, we will be giving our team some well deserved time off to relax and enjoy with their friends and family. Please find our Christmas opening times below. Our Christmas opening times are: Tuesday 24th December – Open to 12:30 Wednesday...
by Jo Turner | Jul 16, 2019 | Malmesbury, Services, Uncategorized
There is no typical day in the life of a physio. Sometimes we are called musculoskeletal therapists which means that any problem you might have with your bones, joints, muscles, nerves, tendons, ligaments or even your connective tissue, falls under our remit.In any...
by Jo Turner | Jun 27, 2019 | Nutrition & Diet, Uncategorized
Moderation is a boring word. I don’t like saying it and it is hardly motivating. It doesn’t invoke images of success or promise great results and by its very definition implies a state of averageness. Yet, when it comes to your diet and fitness efforts moderation is...
