My definition of holistic massage?

My definition of holistic massage?

There are many definitions of holistic massage and this is mine based on an experience I had with a lady yesterday. She had a physical injury for which she was seeing her doctor, a bladder infection, and was worrying herself by researching online its possible...

6-diets, Week 2

The power of self-talk An interesting challenge which some of our volunteers have faced this week is the danger of self-talk. The way we rationalise our behaviours and then apply judgement. Our internal dialogue is powerful, but most of us aren’t even aware that its...

6 Diets – 1 week done

One week into our six week challenge and our brave volunteers are resolutely soldiering on with their diet plans. The first week of changing your nutrition habits is often the most difficult, it takes a lot of energy to resist the status quo and cravings tend to be...

Inspired To Run – Phillippa Sawtell

Inspired to Run – Phillipa Sawtell Last year, September 27th to be precise, I began to run. This was the start of my new adventure. There was an amazing atmosphere. So many runners; young and old, scrambling past my flat in Cheltenham. It was the morning of the...