Mindfulness Courses

What it is

Do you find there’s often this background of worry in your mind? You haven’t done something you ought to have done or done something you shouldn’t, things would be better if you were cleverer, fitter, more organised or thoughtful? You might spend a lot of time mulling over things that have either already taken place or may happen in the future? These are examples of being Mindful and are often wrapped up in unhelpful patterns of how you think about yourself and the world. It’s sometimes called ruminating; you’re thinking but not really getting anywhere and it can become a habit.

Mindfulness is one way to try and break these habits. It’s based around the concept of meditation and is recognised by Doctors, business professionals, artists and sports people as a method for addressing stress, anxiety, depression and chronic pain, as well as enhancing creativity and resilience.

Who is it for

Mindfulness is for anyone, members of the public, partners, groups and work teams. It is probably more suitable for people over the age of 18yrs, although we are happy to discuss the approach for younger people on an individual basis.

What to expect

During a Mindfulness course you’ll be taught methods to help you stay present, more engaged with what you’re actually doing, responding to things as they happen rather than with habitual patterns of behaviour or knee-jerk reactions.  The concepts are quite simple but results can be far-reaching.  You may find a Mindfulness quite challenging but equally rewarding and the effects long-lasting.

What will it cost?

Please click here to see a list of all our prices.

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Contact us

Contact us to book your next appointment with our team today.

Here’s What Our Clients Think of Us

For Karla (Hypnotherapist)

“I was here on 3-day work experience. The first day I was nervous but there was a ‘family atmosphere’ where everyone was really welcoming and made me feel comfortable. I enjoyed every minute and would love to come again.” Charlie Edwards

For Vicky (Vim and Vigour)

“I am now nearing the end of my second course of Vim and Vigour sessions. I must say, along with thoroughly enjoying myself I have noticed an improvement in my balance, core strength and flexibility over this period. My thanks go to Vicky who has focused the activities towards my particular needs and has also raised my awareness of how to combat the ageing issues my body is facing. Thank you.” Karen McDonald

For Jo (Physiotherapy)

“I have to say that in all my years, working and coaching, and being treated myself, that was one of the finest pieces of work I’ve ever witnessed. My daughter is a very complex, head strong young lady. I am truly in awe of the way Jo took on the mental and physical challenges in a way she could accept. Very grateful for all you’ve done”         

 For Jo Roberts (Equipment Based Pilates)

“Over the last 2 years of rehab, I’ve done lots of different exercises, some extreme that have worked me hard. This is the only one that I’ve had to ask to stop mid-session to get a drink of water, that’s how hard it pushes you, do not underestimate this fantastic form of exercise.” Jerry Fowler

Ready to Make a Change?

Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.