1:1 - 1 hour
1:1 - 1/2 hour
Pilates Group Class*
Pilates Equipment Session - 1 hour
Pilates Equipment Session - 1/2 hour
*Pilates Group Class – Prior assessment required before enrolling in the course (1 hour for £30.00) From £9.00 per class paid in advance (sold in blocks coinciding with term time) – class prices vary slightly depending on the venue.
Equipment Based Pilates
1:1 - 1 hour
1:1 - 45 minutes
1:2 - 1 hour
TRX Suspension Training
Vim and Vigour
*Initial/beginners sessions are a 6 week, 1-hour programme including a 1-hour individual assessment
*Continuation Groups Include a 6-week 45 min programme
Nia Dance Session
Tai Chi Sessions
Yogabellies – Pregnancy yoga*
*8 weeks – payable directly to Yogabellies
Have a look at our Classes page to see which class suits you best then give us a ring on 01453 548119 for more information.
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Talk to us
Contact us to book your next appointment with our specialist team today.
Here’s What Our Clients Think of Us
For Karla (Hypnotherapist)
“I was here on 3-day work experience. The first day I was nervous but there was a ‘family atmosphere’ where everyone was really welcoming and made me feel comfortable. I enjoyed every minute and would love to come again.”
For Vicky (Vim and Vigour)
“I am now nearing the end of my second course of Vim and Vigour sessions. I must say, along with thoroughly enjoying myself I have noticed an improvement in my balance, core strength and flexibility over this period. My thanks go to Vicky who has focused the activities towards my particular needs and has also raised my awareness of how to combat the ageing issues my body is facing. Thank you.”
For Jo (Physiotherapy)
“I have to say that in all my years, working and coaching, and being treated myself, that was one of the finest pieces of work I’ve ever witnessed. My daughter is a very complex, head strong young lady. I am truly in awe of the way Jo took on the mental and physical challenges in a way she could accept. Very grateful for all you’ve done”
For Jo Roberts (Equipment Based Pilates)
“Over the last 2 years of rehab, I’ve done lots of different exercises, some extreme that have worked me hard. This is the only one that I’ve had to ask to stop mid-session to get a drink of water, that’s how hard it pushes you, do not underestimate this fantastic form of exercise.”
Ready to Make a Change?
Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.