New Online Pilates Classes

 

As we can’t be with you in person, we have created a library of recorded Pilates classes which will be available on our website.

New Pilates classes will be uploaded each week and you will be given a password in order to access them. For anyone who currently attends our pilates classes this service will be free until the end of term 2 as you have already paid.

From the start of term 3 (6th April 2020) any current participants and any new attendees will be able to access the classes for £5 per week, paid termly in advance.

1 to 1 Pilates Classes Online

In addition to the recorded classes we are also offering pilates classes, via Zoom, on a 1:1 basis. Find out more about our recorded and 1 to 1 pilates classes and how to book below.

Recorded Pilates Classes

1 to 1 Pilates Classes

Pilates

What is it?

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” – Joseph Pilates

Pilates is a series of exercises designed to help your body function better. You begin by concentrating on the deep abdominal muscles that support your spine and progress by bringing in other muscles, strengthening those that are weak and stretching those that are tight.

Benefits include: increased mobility, flexibility and strength, improved balance, reduction in posture related aches and pains and lower stress level.

Who is it for?

Pilates is available to people of all ages although we prefer to see under 16s on a 1:1 basis rather than a group class. Pilates can help in the management of a range of muscular and joint conditions but is particularly beneficial for the management of back and neck pain.  Pilates is also an excellent way of maintaining core strength, flexibility and general fitness.

The following Pilates services are available at the Courtyard:

  • Matwork classes from beginner through to advanced level
  • Equipment or studio Pilates (1:1 or small group by appointment)
  • Ante and post-natal Pilates (1:1 or small group by appointment)
  • Pilates for horse riders (offered as a class or 1:1 by appointment)

 

What to expect

At the Courtyard we are committed to offering you the very best Pilates programme delivered by instructors who are fully trained Chartered Physiotherapists. This provides a unique opportunity for you in that your instructor will use physiotherapy skills of assessment and rehabilitation to specifically tailor exercises and routines to work on areas of weakness.

An individual, one hour session with your instructor is required prior to attending any of our Pilates sessions. This will enable you to receive a full assessment and to learn the basics of The Pilates technique.

Following your assessment you will be advised as to which class level or format (group or 1:1) will provide you with the most benefit.

Pilates Class Locations

Dursley

Tetbury

Malmesbury

Hillesley

Wotton Under Edge

Cheltenham

Our 2020 Pilates Term Dates

Take a look at our term dates for 2020 below.

Term One

Monday 6th January – Saturday 15th February

6 weeks

Payment Date: 20th December 2019

Term Two

Monday 24th February – Saturday 4th April

6 weeks

Payment Date: 14th February

Term Three

Monday 20th April – Saturday 23rd May

4/5 weeks

Bank Holiday Closure on Friday 8th May

Payment Date: 9th April

Term Four

Monday 1st June – Saturday 18th July

7 weeks

Payment Date: 22nd May

Summer Term Schedule

Monday 20th July – Saturday 29th August

Payment Date: At time of booking

Term Five

Monday 7th September – Saturday 24th October

7 weeks

Payment Date: 28th August

Term Six

Monday 2nd November – Saturday 12th December

6 weeks

Payment Date: 23rd October

Here’s What Our Clients Think of Us

Ready to Make a Change?

Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.