Your body remembers what you do to it

Your body remembers what you do to it

Having a regular massage can provide benefits to support the following, Relief of stress, decreased anxiety and increased relaxation Improved circulation and energy levels, decreased blood pressure Increased immune function Prevention of muscle strain Reduced pain,...

Shaking off Winter and Waking up to Spring

Shaking off Winter and Waking up to Spring

The new growth cycle has begun, and although winter is still around us, there are signs that Spring is just around the corner. There is the sun shining on frost bitten fields, and green shoots peeping through the earth. The daylight is expanding bringing...

Self-care, what is it and why should I do it?

Self-care, what is it and why should I do it?

Self-care What does it mean? Take some time out for yourself. We are all pulled in many different directions, not least at this time of year, so it is time to stop and take care of yourself. Some things you could do are take a walk or a run (does not matter how long...

Can Coaching Make You Luckier?

Can Coaching Make You Luckier?

You may have heard this quote, apparently, it’s from Roman philosopher Seneca, “Luck is when preparation meets opportunity” Maybe luck does exist in its own right; I rather hope so actually. The point though is that whilst you can’t predict exactly when opportunities...

My Desert Island Exercise

My Desert Island Exercise

If I was told, for some reason that I could only ever teach one exercise (a new government tax on exercise prescription perhaps) I would choose, drum roll please………… the shoulder bridge! Why? Because with this fabulous exercise you get so much bang for your buck. This...

Our Christmas Opening Times

Our Christmas Opening Times

During the Christmas period, we will be giving our team some well deserved time off to relax and enjoy with their friends and family. Please find our Christmas opening times below. Our Christmas opening times are: Tuesday 24th December - Open to 12:30 Wednesday 25th...

Sports Injury Prevention

Sports Injury Prevention

I was lucky to attend a recent session organised for the Wotton under Edge youth hockey players by Prof. Mark De Ste Croix on sports injury prevention. Mark is Professor of Paediatric Sport and Exercise at the University of Gloucestershire. As well as having published...

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