Pilates
What It Is
Pilates is a form of exercise that focuses on controlled movement, strength, flexibility, and body awareness. It can help improve balance and coordination, while also supporting recovery from injury and enhancing sports performance. At Courtyard Clinic, Pilates is delivered by APPI trained professionals who adapt each session to your ability and goals.
Common reasons for choosing Pilates
Pilates can be beneficial for:
- Building strength and control
- Supporting rehabilitation after injury
- Improving balance and stability
- Enhancing mobility and flexibility
- Preventing injury through better movement patterns
- Supporting pelvic health and core function
What to expect
Before starting, you will be guided through an assessment to understand your needs and any limitations. Pilates can be delivered one to one, in small group classes, or online. Sessions may use mat work, small equipment, or Pilates reformer machines depending on your programme. Your instructor will adapt exercises to suit your level and progress them as your confidence and ability grow.
Other services that can support your treatment
Pilates can work alongside a variety of other services at Courtyard Clinic, including:
- Physiotherapy
- Chiropractic
- Massage therapy
- Nutrition
- Strength and conditioning
- Pain coaching
- Podiatry and foot health
Pilates is available at both our Dursley and Malmesbury clinics, with options for in person and online classes.