Strength & Conditioning
What It Is
Strength and conditioning is a structured approach to exercise that builds physical strength, endurance, and movement control. It can be used to improve sports performance, support rehabilitation, and promote long term health. At Courtyard Clinic, our programmes are tailored to your fitness level, goals, and any medical considerations.
Common reasons for choosing strength and conditioning
Strength and conditioning can help with:
- Building muscle strength and power
- Enhancing movement efficiency and control
- Supporting recovery after injury
- Improving balance and coordination
- Reducing the risk of injury
- Preparing for sport or physically demanding activities
What to expect
Your programme begins with an assessment to understand your current fitness, movement ability, and goals. We then create a progressive plan that may include resistance training, bodyweight exercises, cardiovascular conditioning, and movement drills. Sessions are closely supervised to ensure correct technique, safe progression, and measurable results.
Other services that can support your training
Strength and conditioning can be combined with other services at Courtyard Clinic to maximise results, including:
- Physiotherapy
- Chiropractic
- Massage therapy
- Pilates
- Nutrition
- Pain coaching
- Podiatry and foot health
Strength and Conditioning is available at both our Dursley and Malmesbury clinics. The Strong Women class is available at our Dursley clinic only.