Condition
Back Pain
Back pain is one of the most common reasons people seek help, and while it can be frustrating and sometimes worrying, the good news is that it often improves with the right support. Whether it is the result of an acute injury, a flare-up of an existing condition, or part of a longer-term issue, we take the time to understand your individual situation so that treatment is tailored to you.
Back pain can have many underlying causes, including muscle or ligament strains, disc pathology, joint irritation, nerve involvement, or changes linked to conditions such as arthritis. Lifestyle factors, activity levels, and overall health can also play a part in how pain is experienced and how quickly it recovers.
At Courtyard Clinic, you will receive a thorough assessment to identify the likely cause of your back pain, understand what is contributing to it, and explore the most effective treatment options. We focus not only on easing symptoms but also on helping you feel confident in your body again and reducing the likelihood of recurrence.
How we can help
Your treatment plan may include:
Physiotherapy and Chiropractic
Skilled assessment, hands-on treatment, movement retraining, and education to restore mobility and modulate pain.
Manual Therapy and Soft Tissue Techniques
Based on up-to-date evidence, these approaches can support comfort, modulate pain, and help you move more easily.
Pilates and Strength and Conditioning
Targeted exercise programmes to improve strength and movement control, helping to protect your back in everyday life and activities.
Acupuncture
Used alongside other treatments to support pain relief and muscle relaxation.
Massage Therapy
Provided within a modern framework that recognises the role of touch in modulating pain and improving overall wellbeing.
If your back pain is linked with other health factors such as nutrition, bone health, or long-term conditions, we can also connect you with our specialist practitioners for additional support.
Condition
Neck Pain
Neck pain can affect anything from how easily you turn your head to how comfortably you can sit, work, or sleep. For some, it develops gradually from an identifiable cause such as arthritis or previous injury. For others, it can appear suddenly after a movement, accident, or period of illness. Whatever the cause, it can be frustrating, and sometimes symptoms may also spread into the shoulders, arms, or head.
Common sources of neck pain include joint irritation, disc pathology, nerve irritation, muscular tension, and inflammatory conditions. Factors such as activity levels, sleep quality, and overall health can also influence how symptoms are felt and how quickly they resolve.
At Courtyard Clinic, we take the time to fully understand your experience of neck pain so we can create a treatment plan that is specific to you. Our aim is to help you move with greater ease, reduce symptoms, and give you strategies for long-term comfort and confidence.
How we can help
Your treatment plan may include:
Physiotherapy and Chiropractic
Comprehensive assessment, targeted manual techniques, movement retraining, and education to restore movement and modulate pain.
Manual Therapy and Soft Tissue Techniques
Delivered in line with modern evidence, supporting comfort, modulating pain, and promoting freer movement.
Pilates and Strength and Conditioning
Exercise programmes focused on improving strength, control, and resilience in the neck, shoulders, and upper back.
Acupuncture
Used in combination with other treatments to help with pain modulation and muscle relaxation
Massage Therapy
Using a modern approach that values the role of touch in easing pain and enhancing wellbeing.
If your neck pain is connected with other factors such as stress, headaches, or longer-term conditions, we can also link you with other Courtyard specialists for extra support.
Condition
Shoulder Pain
The shoulder is one of the most mobile joints in the body, which makes it incredibly versatile but also more vulnerable to injury and irritation. Shoulder pain can make everyday tasks difficult — from lifting your arm to reaching behind you, carrying shopping, or even getting dressed.
Causes can range from muscle or tendon injuries, such as rotator cuff problems, to joint irritation, inflammation, or referred pain from the neck. Some shoulder pain develops suddenly after a specific incident, while other cases build gradually over time. In some situations, stiffness can also be a significant factor, as in frozen shoulder.
At Courtyard Clinic, we look beyond the immediate discomfort to understand the underlying cause, the way it affects your daily life, and what will help you recover most effectively. Treatment focuses not only on easing pain and restoring movement but also on giving you the confidence to use your shoulder fully again.
How we can help
Your treatment plan may include:
Physiotherapy and Chiropractic
Careful assessment, hands-on treatment, and guided exercise to restore mobility, improve shoulder function, and modulate pain.
Manual Therapy and Soft Tissue Techniques
Based on current evidence, helping to support comfort and improve range of motion.
Pilates and Strength and Conditioning
Targeted exercises to rebuild strength, coordination, and control, tailored to your specific needs.
Acupuncture
Used as part of a wider plan to support pain modulation and reduce muscle tension in and around the shoulder.
Massage Therapy
A modern approach that uses touch to support comfort, relaxation, and overall wellbeing.
If your shoulder pain is linked with other issues such as neck discomfort, sporting activities, or longer-term conditions, we can integrate support from other Courtyard specialists to give you the most complete care.
Condition
Hip Pain
Hip pain can affect people of all ages and activity levels, often making simple movements like walking, climbing stairs, or even sitting for long periods uncomfortable. Because the hip joint plays such a key role in how we move, problems here can also lead to changes in movement patterns and strain elsewhere in the body.
Common causes include joint conditions such as arthritis, muscle or tendon injuries, inflammation of surrounding tissues, or irritation of nerves in the lower back or pelvis. Sometimes hip pain is the result of overuse in sport or work; in other cases, it may develop gradually without a clear trigger.
At Courtyard Clinic, your assessment will focus on identifying the structures involved, understanding how your hip pain is affecting you day to day, and exploring treatment options to get you moving comfortably again. Our approach combines symptom relief with strategies to restore strength, flexibility, and confidence in movement. If we feel you may benefit from further investigations or specialist input, we have established connections with trusted local consultants and can arrange a referral.
How we can help
Your treatment plan may include:
Physiotherapy
Detailed assessment, hands-on techniques, and tailored exercise programmes to restore mobility and modulate pain.
Manual Therapy and Soft Tissue Techniques
Evidence-based approaches to improve comfort and make movement easier.
Strength and Conditioning or Pilates
Targeted exercise to rebuild hip strength and movement control, supporting both recovery and prevention of recurrence.
Podiatry
Addressing foot and lower limb mechanics that may be contributing to hip pain.
Acupuncture
Used within a broader plan to help reduce pain and support muscle relaxation.
Massage Therapy
A modern, evidence-informed use of touch to support comfort, reduce stress, and aid recovery.
Condition
Knee Pain
Knee pain is a common problem that can limit everything from walking the dog to enjoying sport. Because the knee is involved in so many daily movements, even mild discomfort can become frustrating over time. The good news is that with the right assessment and treatment, most people see a significant improvement in both pain and function.
Knee pain can stem from many sources including ligament or cartilage injury, muscle imbalance, joint irritation from arthritis, inflammation of surrounding tissues, or referred pain from the hip or lower back. It may develop suddenly after a specific incident or gradually over weeks or months.
At Courtyard Clinic, we take the time to understand what is driving your symptoms and how it is impacting your life. Your assessment will look at the knee itself as well as how the hip, ankle, and foot are contributing to movement patterns. If further investigation is needed, we have trusted links with local consultants and can refer you for scans or specialist review.
How we can help
Your treatment plan may include:
Physiotherapy and Chiropractic
Comprehensive assessment, hands-on treatment, and movement retraining to restore function and modulate pain.
Manual Therapy and Soft Tissue Techniques
Evidence-informed approaches to improve comfort and make movement easier.
Strength and Conditioning or Pilates
Structured programmes to improve strength, flexibility, and movement control, supporting recovery and long-term knee health.
Podiatry
Addressing foot and lower limb alignment to reduce excess strain on the knee joint.
Acupuncture
Used within a wider plan to support pain relief and muscle relaxation.
Massage Therapy
A modern, evidence-based use of touch to help reduce pain perception and support wellbeing.
Condition
Hand and Wrist Injuries
Your hands and wrists are essential for almost every daily activity — from lifting and gripping to typing, cooking, and sport. When injury or pain affects them, even simple tasks can become frustrating and limit your independence. At Courtyard Clinic, our experienced team understands the importance of restoring comfortable, confident movement so you can get back to the things you love.
Common causes of hand and wrist pain
Hand and wrist injuries can happen suddenly (such as a fall or sports injury) or develop gradually through repetitive strain. Common issues we treat include:
- Sprains and ligament injuries
- Tendon problems (such as De Quervain’s or trigger finger)
- Fractures and post-fracture stiffness
- Nerve-related problems, including carpal tunnel syndrome
- Joint pain and early osteoarthritis
- Overuse injuries from work or hobbies
How we can help
Your treatment plan may include:
Our physiotherapists work with you to reduce pain, restore movement, and prevent future problems.
Manual therapy and gentle mobilisation
To improve joint and soft tissue function.
Exercise-based rehabilitation
Focusing on strength, movement control, and coordination.
Advice on activity modification
Ergonomic adjustments to support recovery.
Referral for imaging or consultant opinion
If needed.
Rehabilitation for long-term hand and wrist health
Beyond resolving your immediate symptoms, we help you maintain strength, dexterity, and flexibility so your hands and wrists can cope with life’s demands. We can also advise on sport-specific drills or workplace adaptations to reduce the risk of reinjury.
Condition
Foot and Ankle Pain
Foot and ankle pain can affect every step you take — literally. Whether it comes on suddenly after an injury or develops gradually, it can make walking, exercise, and even standing still feel uncomfortable. Because our feet are our foundation, pain here can also affect how the rest of the body moves.
Common causes include ligament sprains, tendon irritation (such as Achilles tendinopathy), joint stiffness or arthritis, plantar fasciitis, stress fractures, or nerve irritation. Changes in biomechanics, footwear, activity levels, and overall health can all influence how pain develops and persists.
At Courtyard Clinic, we take a detailed look at not only the painful area but also how the rest of your body is working. This whole-body approach means we can identify what is contributing to the problem and create a treatment plan that supports recovery and reduces the risk of recurrence.
How we can help
Your treatment plan may include:
Podiatry
Expert assessment of foot and ankle mechanics, footwear advice, orthotics if needed, and practical strategies to support everyday movement.
Foot Health
Professional nail care, skin treatment, and management of common foot conditions to support comfort and mobility.
Physiotherapy and Chiropractic
Hands-on treatment and exercise programmes to restore movement, strength, and control throughout the lower limb.
Manual Therapy and Soft Tissue Techniques
Evidence-based approaches to modulate pain, ease discomfort, and improve function.
Strength and Conditioning or Pilates
Exercises to improve lower limb strength, balance, and stability.
Acupuncture
Used alongside other treatments to support pain modulation and muscle relaxation.
Massage Therapy
A modern, evidence-informed approach to the therapeutic use of touch to improve comfort and wellbeing.
If there are signs of more complex issues such as significant joint damage, fractures, or conditions requiring surgical input, we can refer you to trusted local consultants for further assessment.
Condition
Sports Injuries
Getting you back to doing what you love
Whether you are a weekend jogger, a dedicated gym-goer or a competitive athlete, injuries can happen. Sports injuries range from mild sprains and strains to more complex joint or muscle problems. They often bring pain, swelling and stiffness, but just as importantly they can leave you feeling frustrated, worried about your progress and unsure how to get moving again.
The good news is that with the right support most sports injuries recover well. Early assessment, effective treatment and a structured plan can make all the difference in getting you back to your sport safely and confidently.
Common sports injuries
Sports injuries can affect almost any part of the body. Some of the most frequent problems we see include:
- Ankle sprains overstretching or tearing the ligaments around the ankle.
- Muscle strains and tears often in the hamstrings, quadriceps or calf muscles.
- Knee injuries including ligament sprains such as ACL, cartilage problems or patellofemoral pain.
- Shoulder injuries such as rotator cuff strains, impingement or dislocations.
- Tendon problems including Achilles tendinopathy, tennis elbow and jumper’s knee.
- Overuse injuries like shin splints, stress fractures or repetitive strain injuries from training overload.
How we can help
What treatment involves
Every sports injury is unique, depending on how it happened, how severe it is and what activity you want to get back to. A typical treatment plan may include:
Hands-on therapy
To reduce pain and improve flexibility and mobility.
Exercise rehabilitation
Targeted strengthening and conditioning to restore normal function and reduce the risk of re-injury.
Activity modification
Helping you stay active where possible while protecting the injured area.
Education and advice
So you understand your injury, how long it may take to heal and what you can do to support recovery.
Return-to-sport planning
A staged approach to safely get you back to training and competition with confidence.
Services that can help at Courtyard
At Courtyard Clinic we provide a range of services to support recovery from sports injuries and reduce the risk of them happening again:
Physiotherapy
To assess, treat and rehabilitate injuries, with a focus on strength, movement and long-term recovery.
Chiropractic
To improve joint mobility, ease tension and support overall function.
Sports massage
To reduce muscle tightness, improve circulation and aid recovery.
Nutritional therapy
To optimise diet for healing, performance and injury prevention.
Pain coaching
To support athletes dealing with persistent or recurring pain, helping you build resilience and confidence.
With the right combination of treatment and support, most people not only recover from their injury but also return stronger and more prepared for the demands of their sport.
Condition
Joint Pain and Arthritis
When stiff or painful joints start to hold you back
Many people experience joint pain at some point in their lives. For some it is the occasional ache after activity, while for others it is a long-term condition such as arthritis that affects daily life. Joint pain can make it difficult to move freely, limit independence and impact mood, sleep and overall wellbeing.
Although joint pain and arthritis are common, there are many effective treatments that can reduce discomfort, improve movement and help you stay active.
Common causes of joint pain
There are many reasons why joints may become painful or stiff. Some of the most common include:
- Osteoarthritis a condition influenced by overuse, inflammation and metabolic factors. It leads to changes in the cartilage and surrounding joint tissues, causing pain, stiffness and sometimes swelling.
- Rheumatoid arthritis an autoimmune condition that causes inflammation in the joints, often leading to pain and deformity if untreated.
- Injuries such as ligament sprains, cartilage damage or fractures that can leave joints vulnerable to longer-term issues.
- Repetitive strain especially in weight-bearing joints like the knees, hips or hands.
How we can help
What treatment involves
Treatment begins with understanding the cause of your pain, how it affects you and what your goals are. A typical plan may include:
Hands-on therapy
To ease stiffness, reduce pain and improve joint mobility.
Tailored exercise programmes
To build strength, improve flexibility and support healthy movement.
Activity and lifestyle advice
To help you stay active safely and adapt daily routines to reduce strain on painful joints.
Pain management strategies
Including pacing, relaxation techniques and education about your condition.
Referral and collaboration
If additional medical input is needed, such as rheumatology or imaging.
Services that can help at Courtyard
At Courtyard Clinic we offer a range of therapies that can help with joint pain and arthritis:
Physiotherapy
To improve strength, flexibility and joint function with tailored rehabilitation programmes.
Chiropractic
To support joint mobility and ease surrounding muscle tension.
Massage therapy
To relieve stiffness, improve circulation and promote relaxation.
Nutritional therapy
To explore dietary support for inflammation, energy and general wellbeing.
Alexander Technique
To encourage freer movement and reduce unnecessary strain on joints.
Pain coaching
To build strategies for managing chronic pain, reduce fear of movement and support confidence in daily activities.
Condition
Sciatica and Nerve Pain
When nerve pain starts to interfere with life
Nerve pain can feel very different from ordinary aches and muscle pains. People often describe it as sharp, shooting, burning, tingling or like “pins and needles.” It may travel from one area to another, making it difficult to find a comfortable position, sit for long periods or carry on with daily tasks.
One of the most common terms people use for this type of pain is sciatica. Strictly speaking, sciatica is not a diagnosis in itself but a lay term used to describe pain running down the leg, often in association with back pain. This leg pain usually comes from irritation or compression of one of the spinal nerves in the lower back.
Common causes of sciatica and nerve pain
Nerve-related pain can come from several different sources. Some of the most frequent include:
- Issues arising in the spine such as changes in the joints, discs or surrounding tissues that place pressure on or irritate nearby nerves.
- Spinal stenosis narrowing of the spaces in the spine which can irritate or compress the nerves.
- Facet joint irritation stiffness or inflammation in the small joints of the spine, sometimes affecting nearby nerves.
- Postural or mechanical strain long periods of sitting, heavy lifting or sudden awkward movements that stress the lower back.
- Neurological conditions or trauma such as nerve injury after an accident, or conditions that affect how nerves function.
How we can help
What treatment involves
Your first appointment will focus on identifying where the nerve pain is coming from and what factors are contributing to it. Depending on your assessment, treatment may include:
Hands-on therapy
Gentle mobilisation and soft tissue work to ease surrounding tension and improve movement.
Exercise programmes
To strengthen the core, improve posture and build resilience in the spine.
Activity modification
Advice on how to keep moving safely while avoiding positions that aggravate nerve pain.
Lifestyle and self-management strategies
Including guidance on movement breaks, workstation setup, stress management and sleep.
Referral if needed
For imaging or specialist review if symptoms are severe, persistent or worsening.
Services that can help at Courtyard
At Courtyard Clinic we provide a range of services that can support recovery from sciatica and other types of nerve pain:
Physiotherapy
To assess and treat back and leg pain, with tailored exercise and rehabilitation programmes.
Chiropractic
To help restore spinal mobility and reduce irritation around the nerves.
Massage therapy
To ease muscle tightness and improve circulation in the back and legs.
Alexander Technique
To support posture and reduce unnecessary strain on the spine and nervous system.
Pain coaching
To build confidence, improve coping strategies and support people living with ongoing nerve-related pain.
Condition
Fractures & Trauma Rehabilitation
A fracture or traumatic injury can turn daily activities into a challenge, and while the initial focus is on healing the bone or repairing damaged tissues, recovery does not stop when the cast comes off or the wound heals. Regaining movement, strength, and confidence is essential to getting back to normal life – and the right rehabilitation makes all the difference.
Fractures can be caused by direct impact, falls, sports injuries, or underlying health conditions that weaken bone. Trauma to joints, ligaments, or muscles often happens alongside a fracture, and these injuries can lead to stiffness, weakness, or altered movement patterns if not addressed. Early, well-structured rehabilitation supports faster recovery, reduces the risk of long-term issues, and helps you return to your usual activities safely.
At Courtyard Clinic, we assess the whole picture – not just the injured area – to understand how your movement and function have been affected. We then design a personalised plan to restore mobility, build strength, and help you feel confident in your body again.
How we can help
Your fracture or trauma rehabilitation plan may include:
Physiotherapy
Tailored exercise programmes and hands-on treatment to restore range of motion, strengthen muscles, and support a safe return to activity.
Chiropractic
Skilled assessment and treatment to optimise joint mechanics and support balanced movement during recovery.
We can also work alongside your consultant, GP, or hospital team to ensure your rehabilitation aligns with your overall treatment plan, and if required, refer you to trusted local specialists for further assessment.
Condition
Post-Operative Rehabilitation
Recovering from surgery is not just about healing the operated joint – it is about regaining confidence, strength, and function so you can return to the activities you enjoy. Whether you have had a hip or knee replacement, shoulder surgery, spinal procedure, or an operation on any other joint, a well-structured rehabilitation plan can make a significant difference to your recovery.
After surgery, it is normal to experience some stiffness, swelling, muscle weakness, and reduced mobility. These are expected stages in the healing process, but without the right rehabilitation, they can limit progress and delay your return to normal activity. Evidence shows that targeted physiotherapy and exercise can improve outcomes, restore mobility, and help you get the most from your surgery.
At Courtyard Clinic, we start with a detailed assessment to understand your current abilities, goals, and any specific instructions from your surgeon. We will then work with you to create a personalised rehabilitation programme that builds strength, improves joint movement, and supports a safe return to your chosen lifestyle.
How we can help
Your post-operative rehabilitation plan may include:
Physiotherapy
Specialist assessment and progressive exercise programmes designed to restore mobility, build strength, and promote optimal healing.
Chiropractic
Skilled assessment and hands-on treatment to address mechanical issues in the spine and other joints, support optimal movement, and aid recovery.
If needed, we can liaise with your surgical team and, where appropriate, refer you to trusted local consultants for further input.
Condition
Neurological Conditions
Neurological conditions can affect movement, balance, coordination, and daily activities. At Courtyard Clinic, our specialist physiotherapists provide tailored rehabilitation to help you improve function, build confidence, and enhance quality of life.
We support people with a wide range of neurological conditions, whether recovery is ongoing, long term, or focused on maintaining independence.
Conditions we work with
Nerve-related pain can come from several different sources. Some of the most frequent include:
- Stroke
- Multiple sclerosis
- Parkinson’s disease
- Functional neurological disorder
- Brain injury
- Spinal cord injury
- Peripheral nerve conditions
How we can help
What treatment involves
Your physiotherapist will carry out a detailed assessment and design a programme suited to your goals, abilities, and needs. This may include:
Physiotherapy
- Exercises to improve strength, flexibility, and coordination
- Balance and walking practice to enhance stability and reduce falls risk
- Movement re-education to support daily activities
- Manual therapy to maintain joint and muscle comfort
- Home exercise plans to encourage ongoing progress between sessions
If you require additional input beyond physiotherapy, we can liaise with your GP or specialist and signpost to trusted services.
A supportive approach to recovery
Rehabilitation can be challenging, but we will work with you at your own pace, celebrating progress and adapting your plan as needed. Our aim is to help you regain as much independence as possible and enjoy a better quality of life.
Condition
Headaches & Migraines
When head pain starts to take over daily life
Most people experience a headache from time to time, but for some it becomes a frequent or severe problem that interferes with work, social life and sleep. Migraines in particular can be very debilitating, often causing intense head pain along with nausea, sensitivity to light and sound, and difficulty concentrating.
While headaches and migraines are common, that does not make them easy to live with. The good news is that there are safe, effective treatments that can help you understand your triggers, reduce the frequency of attacks and manage the pain when it does occur.
Common types of headaches and migraines
There are many different patterns of head pain, and identifying the type is an important first step in choosing the right treatment. Some of the most common include:
- Tension headaches a tight, band-like pain across the forehead or at the back of the head, often linked with stress, posture and muscle tension.
- Migraines usually one-sided, throbbing headaches that may last from hours to days and can be accompanied by nausea, visual changes or sensitivity to light and sound.
- Cervicogenic headaches head pain that originates from the neck and is often aggravated by neck movement or poor posture.
- Cluster headaches severe headaches that occur in cycles or clusters, often around one eye, with periods of remission in between.
- Sinus headaches linked with sinus congestion and facial pressure.
How we can help
What treatment involves
Your first appointment will be about understanding what type of headache or migraine you are experiencing and what may be contributing to it. This might include a discussion of lifestyle, posture, stress levels and any medical history. Once we know more, your treatment may involve:
Hands-on therapy
Gentle techniques to ease tension in the neck, shoulders and jaw muscles.
Exercise and posture advice
To improve neck and upper back mobility and reduce strain.
Relaxation and breathing techniques
To help manage stress and reduce the likelihood of tension headaches or migraine triggers.
Lifestyle and trigger management
Identifying patterns such as diet, hydration, sleep or screen use that may influence your symptoms.
Referral and collaboration
If we suspect your headaches need further investigation, we can work with your GP or recommend appropriate specialist input.
Services that can help at Courtyard
At Courtyard Clinic we offer a range of therapies that can work individually or together to support people living with headaches and migraines:
Chiropractic
Using gentle adjustments and hands-on techniques to help reduce tension and improve how your body functions.
Physiotherapy
Providing targeted treatment and exercises to ease pain, improve movement and support recovery.
Nutritional therapy
To help identify dietary triggers and ensure your nutrition supports energy, recovery and resilience.
Alexander Technique
To improve posture, reduce unnecessary muscle tension and encourage freer movement.
Pain coaching
To help you build strategies for managing persistent pain, reduce fear around symptoms and regain confidence in daily life.
Condition
Chronic Pain
Chronic pain is pain that lasts for longer than expected after an injury, illness, or surgery. It can affect many aspects of life including work, hobbies, sleep, relationships, and mood. At Courtyard Clinic, we understand that chronic pain is complex and personal, and we offer support to help you live well and move with confidence.
Common causes and patterns
Chronic pain can develop after injury, illness, surgery, or without a clear cause. It may affect one area such as the back, neck, or joints, or be more widespread. Persistent pain is often influenced by many factors including the nervous system, activity levels, stress, and general health.
How we can help
What treatment involves
Our team takes a whole person approach to chronic pain management. Depending on your needs, this may include:
Pain coaching
To help you understand and manage your pain.
Physiotherapy
To restore and improve movement and function.
Alexander Technique
To support ease of movement and reduce strain.
Manual therapy
For comfort and confidence in movement.
Exercise and strength programmes
To build resilience and capability.
Massage therapy
For relaxation, muscle comfort, and positive touch.
Onward referral
To your GP or specialist if further investigation or support is needed.
Living well with chronic pain
While there may not always be a quick fix, there are many ways to improve quality of life with persistent pain. We will work with you to find the right balance of movement, activity, and recovery, so you can do more of the things that matter to you.
Condition
Concussion Injuries
A concussion is a type of brain injury caused by a sudden acceleration or deceleration of the head, often due to a blow to the head or body. This movement can temporarily disrupt brain function, leading to symptoms such as headache, dizziness, balance problems, neck pain, memory issues, or feeling unusually tired.
How we can help
Concussion Injuries
While many people recover quickly, others can experience ongoing symptoms, and research shows that early, specialised assessment can help improve recovery.
At Courtyard Clinic, we provide a complete, evidence-based concussion management programme. From the initial assessment through to safe return to sport, work, or study, our goal is to guide you through every step of recovery.
Physiotherapy
Specialist concussion-trained physiotherapists to assess symptoms, guide recovery, and create an individual rehabilitation plan.
Exercise Rehabilitation
Gradually reintroducing physical activity in a safe, structured way to aid recovery.
Balance and Vision Rehabilitation
Addressing issues with coordination, dizziness, and visual processing that can follow concussion.
Neck and Whiplash Treatment
Managing related neck pain or stiffness to support overall recovery.
Education and Support
Helping you understand your symptoms and recovery process.
We also offer pre-season baseline testing for athletes, which allows us to compare post-injury performance with your own healthy baseline, aiding diagnosis and return-to-play decisions
Condition
Dizziness, Vertigo & Balance Problems
Understanding why the world feels unsteady.
Feeling dizzy, lightheaded, or as if the room is spinning can be unsettling and sometimes frightening. These sensations often come from the vestibular system, a delicate balance centre within the inner ear that works closely with your eyes and muscles to keep you steady. When signals between these systems become disrupted, your brain can receive mixed messages, leading to vertigo, dizziness and unsteadiness.
These balance problems can develop for a variety of reasons, sometimes suddenly, sometimes gradually, and can have a big impact on daily life. The good news is that many of these conditions respond well to specialist treatment.
Common causes of dizziness and balance problems
- Some of the most common conditions affecting the vestibular system include:
- Benign Paroxysmal Positional Vertigo (BPPV) caused by tiny crystals moving in the inner ear.
- Ménière’s disease a long-term condition that can cause vertigo, tinnitus and hearing changes.
- Labyrinthitis inflammation of the inner ear, often following infection.
- Vestibular neuritis irritation of the vestibular nerve that disrupts balance signals.
- Head trauma which can affect balance and coordination.
- Neurological conditions such as stroke or multiple sclerosis, when balance is impaired.
How we can help
What treatment involves
Your first step
Your first step is a careful assessment to understand what is happening and rule out any other causes. From there, your therapist may recommend:
- Repositioning manoeuvres such as the Epley technique for BPPV, moving inner ear crystals back into place to relieve vertigo.
- Tailored exercise programmes to improve gaze stabilisation, postural control and balance.
- Motion sensitivity training to gradually reduce dizziness when moving your head or body.
- Compensation training exercises that help your brain rely more effectively on other senses such as vision and muscle feedback to restore stability.
- Over time, these approaches encourage your brain to adapt, easing vertigo, reducing nausea and headaches, and making everyday activities like walking or driving feel more secure again.
Taking the next step
Living with dizziness or imbalance can be exhausting, but with the right support many people notice real improvements in both symptoms and confidence.
If you would like to explore treatment options for dizziness, vertigo or balance problems, get in touch with our team and book an appointment today.
Condition
Menopause
Menopause is a natural stage of life, but the changes it brings can affect your physical, mental, and emotional wellbeing. Symptoms can vary widely from person to person and may impact daily activities, confidence, and quality of life. At Courtyard Clinic, we provide specialist support to help you stay strong, active, and comfortable through every stage of menopause and perimenopause.
Common symptoms and challenges
Many people experience one or more of the following
- Hot flushes and night sweats
- Changes in bladder or bowel control
- Pelvic floor weakness or prolapse
- Joint or muscle pain
- Reduced bone density and muscle mass
- Fatigue and low energy
- Changes in mood, sleep, and concentration
How we can help
We take a personalised approach to menopause care, offering services that address both immediate symptoms and long term health. These include:
Pelvic Health Physiotherapy
- Tailored pelvic floor muscle training
- Advice and strategies for bladder or bowel control
- Management of pelvic pain and prolapse symptoms
- Guidance on safe exercise at every stage
Strong Women Strength and Conditioning Classes
- Small group sessions designed to build bone strength, muscle mass, and balance
- Evidence based exercises to reduce the risk of osteoporosis
- Supportive and encouraging environment led by experienced instructors
- Suitable for all fitness levels, with adaptations as needed
Ongoing support for healthy ageing
Our aim is to help you move with confidence, maintain independence, and enjoy an active lifestyle well beyond menopause. We can also work alongside your GP or specialist if medical treatment is part of your care plan.
Condition
Nutrition & Metabolic Health
Good nutrition plays a key role in managing long term health conditions, supporting recovery, and improving overall quality of life. At Courtyard Clinic, our nutrition specialist works with you to create a personalised, sustainable plan that helps you meet your health goals and feel your best.
How we can help
We provide support for a wide range of conditions and health priorities, including:
Type 2 Diabetes
We can help you understand your diagnosis and make dietary and lifestyle changes to manage blood sugar levels, improve insulin sensitivity, and reduce the risk of complications.
Cholesterol and Lipid Management
Tailored nutrition and activity plans can help you manage high cholesterol and improve your lipid profile, supporting heart health and reducing cardiovascular risk.
Blood Pressure
We offer practical advice on diet, exercise, and weight management to help lower blood pressure and support vascular health alongside your medical care.
Blood Glucose Control and Insulin Sensitivity
Targeted strategies, including balanced meal planning and strength training, can improve how your body uses insulin and help stabilise blood sugar.
Bone Density, Muscle Mass, and Brain Health
We provide guidance on nutrition and exercise to protect bone strength, maintain muscle mass, and support cognitive health as you age.
Weight Loss, Weight Regain, and Weight Management
Whether your goal is to lose weight, maintain a healthy weight, or prevent rebound after weight loss, we create realistic and flexible plans to fit your lifestyle. This includes support for those using or coming off medications such as semaglutide.
Female Health and Menopause
We help address the unique nutritional needs during menopause and other stages of female health, including support for bone health, muscle strength, and hormonal balance.
Strength, Fitness, and Endurance Nutrition
For those looking to improve performance in sport or fitness, we provide evidence based advice on fuelling, recovery, and hydration to match your training demands.
Our approach is personal, supportive, and practical
We focus on what will work for you long term, without strict rules or fad diets. Your plan will be tailored to your preferences, medical needs, and goals, and we can coordinate with your GP or specialist if needed.
Condition
Lifestyle & Wellness
Your overall health is shaped by more than just the absence of illness. Factors such as stress, sleep, mood, habits, and life events can all influence your physical and emotional wellbeing. At Courtyard Clinic, we offer a range of services to support you in making positive changes, managing challenges, and maintaining balance in your life.
Areas we can help with
- Stress management and resilience
- Support with low mood and anxiety
- Fatigue and sleep difficulties
- Building healthy habits
- Lifestyle changes to improve physical health
- Adjusting after injury, illness, or life changes
- Support with motivation and goal setting
How we can help
Our multidisciplinary team
Our multidisciplinary team offers a variety of approaches so you can choose what feels right for you. These include:
- Pain coaching to help you live well alongside or beyond persistent pain
- Life coaching to clarify goals and create practical steps forward
- Holistic massage therapy for relaxation, relief from muscle tension, and a sense of wellbeing
- Onward referral to trusted psychotherapists or psychologists if specialist support is needed
A supportive, team-based approach
We work together as a friendly, experienced team who enjoy collaborating to help you feel your best. Whether your goals are physical, mental, or a combination of both, we will help you find the right path forward.