Abi Cooper
Pilates Instructor
Biography
Meet Abigail Cooper
I am a physiotherapist and APPI-qualified Pilates instructor with a special interest in musculoskeletal and pelvic health physiotherapy. I work both privately and within the NHS, and Pilates is a key part of my practice in both settings.
At Courtyard Clinic, I teach Pilates classes each week, both in our Dursley studio and in Wotton-under-Edge. I believe it is important for people to understand how their bodies work so that they can properly rehabilitate their conditions. Education is woven into my sessions, helping clients to appreciate the value of movement at every age and stage of life.
I enjoy creating a welcoming and friendly environment for everyone, whether you are new to Pilates or a long-standing member of the class. Being part of such a supportive clinic, with the chance to work alongside other Pilates instructors, has been a real pleasure and a great opportunity for continued professional development.
Outside of work, I like to stay active. Swimming has always been a favourite of mine, and I also enjoy walking my dog and attending Pilates classes myself.