Yoga

What is it?

Yoga is a physical, mental and spiritual practise which involves breathwork, physical poses and deep concentration. It’s aim is to calm the mind and promote endurance, strength and flexibility.

Yoga 

Tuesday 5 – 6pm

My Yoga classes are a continuing and evolving journey as we discover ways to use the breath to help you create space in body and mind to feel stronger, supple and more at ease.  I like to combine traditional Hatha, Hatha flow, somatics , meditation and breathwork.  We may spend some time with a pose exploring new angles or ways of adapting, moving into it

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Times & Availability

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Meet the instructors

Kirsty Thompson

Kirsty Thompson

Yoga Instructor

I believe in starting Yoga as you are, where you are. Yoga is for everybody and I am passionate about holding space for everyone to practise in a safe, supportive, and comfortable environment.

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Here’s What Our Clients Think of Us

For Karla (Hypnotherapist)

“I was here on 3-day work experience. The first day I was nervous but there was a ‘family atmosphere’ where everyone was really welcoming and made me feel comfortable. I enjoyed every minute and would love to come again.”

For Vicky (Vim and Vigour)

“I am now nearing the end of my second course of Vim and Vigour sessions. I must say, along with thoroughly enjoying myself I have noticed an improvement in my balance, core strength and flexibility over this period. My thanks go to Vicky who has focused the activities towards my particular needs and has also raised my awareness of how to combat the ageing issues my body is facing. Thank you.”

For Jo (Physiotherapy)

“I have to say that in all my years, working and coaching, and being treated myself, that was one of the finest pieces of work I’ve ever witnessed. My daughter is a very complex, head strong young lady. I am truly in awe of the way Jo took on the mental and physical challenges in a way she could accept. Very grateful for all you’ve done”    

For Jen (Reflexology)

“Very relaxing. I feel rejuvenated as if all my energy is going the right way. I feel glowing”

For Laura (Physiotherapy)

I visited Laura to help with some issues I was having with my jaw. It was fantastic that Courtyard Clinic had someone specialising in this area of the body. She effectively treated the area that was causing me issues and showed me how to do some exercises which helped to rapidly relieve the pain and tension I was experiencing. I couldn’t recommend them more.”

Ready to Make a Change?

Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.

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