What is it?

Yoga is a physical, mental and spiritual practise which involves breathwork, physical poses and deep concentration. It’s aim is to calm the mind and promote endurance, strength and flexibility.


Tuesday 5 – 6pm

My Yoga classes are a continuing and evolving journey as we discover ways to use the breath to help you create space in body and mind to feel stronger, supple and more at ease.  I like to combine traditional Hatha, Hatha flow, somatics , meditation and breathwork.  We may spend some time with a pose exploring new angles or ways of adapting, moving into it


Times & Availability


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Meet the instructors

Kirsty Thompson

Kirsty Thompson

Yoga Instructor

I believe in starting Yoga as you are, where you are. Yoga is for everybody and I am passionate about holding space for everyone to practise in a safe, supportive, and comfortable environment.

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Ready to Make a Change?

Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.