Yoga

“I am now nearing the end of my second course of Vim and Vigour sessions. I must say, along with thoroughly enjoying myself I have noticed an improvement in my balance, core strength and flexibility over this period. My thanks go to Vicky who has focused the activities towards my particular needs and has also raised my awareness of how to combat the ageing issues my body is facing. Thank you.”

“I have to say that in all my years, working and coaching, and being treated myself, that was one of the finest pieces of work I’ve ever witnessed. My daughter is a very complex, head strong young lady. I am truly in awe of the way Jo took on the mental and physical challenges in a way she could accept. Very grateful for all you’ve done”    

“Very relaxing. I feel rejuvenated as if all my energy is going the right way. I feel glowing”

“I was here on 3-day work experience. The first day I was nervous but there was a ‘family atmosphere’ where everyone was really welcoming and made me feel comfortable. I enjoyed every minute and would love to come again.”

I visited Laura to help with some issues I was having with my jaw. It was fantastic that Courtyard Clinic had someone specialising in this area of the body. She effectively treated the area that was causing me issues and showed me how to do some exercises which helped to rapidly relieve the pain and tension I was experiencing. I couldn’t recommend them more.”