What is it?
These focal points help concentrate the mind and maintain presence so the well known mental benefits of yoga can also be achieved. A regular practice results in greater strength, flexibility and a calmer mind.
Who is it for?
What to expect
There is always time to speak to the teacher about any particular physical issues you may have or questions on the postures. Props such as blocks, cushions and straps are used to modify or assist in a variety of postures. Relaxation time at the end always feels so good!
Times & Availability
View our price list
Meet the instructors
Yoga InstructorI’ve been passionate about yoga since my first class in London 17 years ago. Moving my body into positions which I hadn’t been in since childhood felt amazing. I was also hugely impressed how breathing into a pose really helped the body to open up and deepen the posture without forcing it.
Here’s What Our Clients Think of Us
For Karla (Hypnotherapist)
“I was here on 3-day work experience. The first day I was nervous but there was a ‘family atmosphere’ where everyone was really welcoming and made me feel comfortable. I enjoyed every minute and would love to come again.” Charlie Edwards
For Vicky (Vim and Vigour)
“I am now nearing the end of my second course of Vim and Vigour sessions. I must say, along with thoroughly enjoying myself I have noticed an improvement in my balance, core strength and flexibility over this period. My thanks go to Vicky who has focused the activities towards my particular needs and has also raised my awareness of how to combat the ageing issues my body is facing. Thank you.” Karen McDonald
For Jo (Physiotherapy)
“I have to say that in all my years, working and coaching, and being treated myself, that was one of the finest pieces of work I’ve ever witnessed. My daughter is a very complex, head strong young lady. I am truly in awe of the way Jo took on the mental and physical challenges in a way she could accept. Very grateful for all you’ve done”
“Over the last 2 years of rehab, I’ve done lots of different exercises, some extreme that have worked me hard. This is the only one that I’ve had to ask to stop mid-session to get a drink of water, that’s how hard it pushes you, do not underestimate this fantastic form of exercise.” Jerry Fowler
Ready to Make a Change?
Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.