Yoga

What is it?

Yoga is a physical, mental and spiritual practise which involves breathwork, physical poses and deep concentration. It’s aim is to calm the mind and promote endurance, strength and flexibility.

Yoga for Sleep and Wellbeing

Fridays 19:30 – 20:30

Yoga for sleep and wellbeing is a nourishing self-care practise consisting of breathwork, restorative and yin yoga, and yoga nidra (yogic sleep). When put together, they reduce stress, prolonged illness, and injuries due to weak muscles and tissues. Yoga can also help to correct sleeping patterns, control anxiety related symptoms, and most importantly, stimulate the body’s natural healing response. 

This class provides the perfect way to end a busy week in preparation for a relaxed weekend. You will need to bring a warm blanket, a yoga bolster cushion, an eye pillow if you have one, and wear comfortable clothing that is warm.

Gentle Hatha Yoga

Saturdays 10:00 – 11:00

Hatha Yoga is the union of postures with the breath through conscious awareness. It provides a space for growth, happiness and positivity. Through the gentle poses or asanas, and meditation techniques, it will bring the unity of physical, mental, and spiritual wellbeing. 

This class provides a beautiful start to your saturday and a chance to connect with our bodies, heart and soul. 

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Times & Availability

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Meet the instructors

Kirsty Thompson

Kirsty Thompson

Yoga Instructor

I believe in starting Yoga as you are, where you are. Yoga is for everybody and I am passionate about holding space for everyone to practise in a safe, supportive, and comfortable environment.

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Ready to Make a Change?

Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.