What it is
Sports massage is the manipulation of soft tissue to benefit a person engaged in regular physical activity. It assists in correcting problems and imbalances in soft tissue caused by repetitive activity. Sports massage is designed to release tension, reduce pain and restore range of movement.
Sports massage is ideal to aid recovery from injury where muscle tension or spasm is a factor. It can also help to prevent injury, encouraging good muscle condition, balance and posture.
What to expect
Techniques used are a little more intense than in other forms of massage and include kneading, manipulation of muscles, joint mobilisation and stretching.
Other services that can support your treatment
Our Sports Massage Therapists will often work alongside Physiotherapists and Chiropractors as well as our Podiatrist in the management of injuries where there is a soft tissue component.
What will it cost?
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Sport and Therapeutic Massage Therapist
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Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.