Health is more than just ‘not being injured’. Optimum health is feeling great, full of energy and ready to take part in everything in life that you choose. We understand that sometimes this isn’t straight forward, life throws us challenges and optimum health may mean different things to you at different stages in your life.
Our aim though is to improve the lives of everyone who comes into contact with us, and our Lifestyle and Well Being services are an important part of that process. From time to time you might need help with emotional issues such as anxiety or depression, with weight loss or dietary issues. You might be seeking ways to help relax and take a break from everyday life. We have many services on offer to help with these things and many more besides. Take a look, if you can’t find what you’re looking for or you would like more information, give us a call.
Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make changes.
Here’s What Our Clients Think of Us
For Karla (Hypnotherapist)
“I was here on 3-day work experience. The first day I was nervous but there was a ‘family atmosphere’ where everyone was really welcoming and made me feel comfortable. I enjoyed every minute and would love to come again.”
For Vicky (Vim and Vigour)
“I am now nearing the end of my second course of Vim and Vigour sessions. I must say, along with thoroughly enjoying myself I have noticed an improvement in my balance, core strength and flexibility over this period. My thanks go to Vicky who has focused the activities towards my particular needs and has also raised my awareness of how to combat the ageing issues my body is facing. Thank you.”
For Jo (Physiotherapy)
“I have to say that in all my years, working and coaching, and being treated myself, that was one of the finest pieces of work I’ve ever witnessed. My daughter is a very complex, head strong young lady. I am truly in awe of the way Jo took on the mental and physical challenges in a way she could accept. Very grateful for all you’ve done”
For Jo Roberts (Equipment Based Pilates)
“Over the last 2 years of rehab, I’ve done lots of different exercises, some extreme that have worked me hard. This is the only one that I’ve had to ask to stop mid-session to get a drink of water, that’s how hard it pushes you, do not underestimate this fantastic form of exercise.”
Ready to Make a Change?
Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.