Health is more than just ‘not being injured’. Optimum health is feeling great, full of energy and ready to take part in everything in life that you choose. We understand that sometimes this isn’t straight forward, life throws us challenges and optimum health may mean different things to you at different stages in your life.
Our aim though is to improve the lives of everyone who comes into contact with us, and our Lifestyle and Well Being services are an important part of that process. From time to time you might need help with emotional issues such as anxiety or depression, with weight loss or dietary issues. You might be seeking ways to help relax and take a break from everyday life. We have many services on offer to help with these things and many more besides. Take a look, if you can’t find what you’re looking for or you would like more information, give us a call.
Hot Stones Massage
Hot Stones therapy is an advanced massage technique that combines hydrotherapy and thermotherapy.
Acupuncture is a system of healing which has been practised in China for thousands of years.
An Aroma Unwind combines the benefits of essential oils with those of holistic massage.
Holistic Massage is a gentle, person centred approach founded on the principle that touch is vital and fundamental to our wellbeing.
Lifestyle & Well-Being
Health is more than just ‘not being injured’. Optimum health is feeling great, full of energy and ready to take part in everything in life.
Dietetics is the application of evidence based nutritional recommendations with the aim of improving a client’s health and wellbeing.
Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make changes.
Here’s What Our Clients Think of Us
Ready to Make a Change?
Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.