What it is
Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make beneficial changes.
Sometimes it is hard to describe Hypnotherapy in writing, click here to view a short video where Karla explains, in person, what you might expect from a therapy session with her.
Conditions commonly helped by Hypnotherapists are anxiety, sleep problems, low mood, phobias, pain and weight management & lack of confidence. There are many other issues that can also be helped with Hypnotherapy.
What to expect
Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means we do not dwell on problems. Instead we acknowledge where you are currently, identify where you want to be and help you to make the necessary changes.
Other services that can support your treatment
Therapies commonly used to support Hypnotherapy are:-
Karla also runs a 4 week Self Hypnosis and Relaxation Course.
The next Course is due to start on Wednesday September 7th and will run for 4 consecutive weeks.
What will it cost?
Please click here to see a list of all our prices.
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Meet our Therapists
Here’s What Our Clients Think of Us
For Karla (Hypnotherapist)
“I was here on 3-day work experience. The first day I was nervous but there was a ‘family atmosphere’ where everyone was really welcoming and made me feel comfortable. I enjoyed every minute and would love to come again.”
For Vicky (Vim and Vigour)
“I am now nearing the end of my second course of Vim and Vigour sessions. I must say, along with thoroughly enjoying myself I have noticed an improvement in my balance, core strength and flexibility over this period. My thanks go to Vicky who has focused the activities towards my particular needs and has also raised my awareness of how to combat the ageing issues my body is facing. Thank you.”
For Jo (Physiotherapy)
“I have to say that in all my years, working and coaching, and being treated myself, that was one of the finest pieces of work I’ve ever witnessed. My daughter is a very complex, head strong young lady. I am truly in awe of the way Jo took on the mental and physical challenges in a way she could accept. Very grateful for all you’ve done”
“Over the last 2 years of rehab, I’ve done lots of different exercises, some extreme that have worked me hard. This is the only one that I’ve had to ask to stop mid-session to get a drink of water, that’s how hard it pushes you, do not underestimate this fantastic form of exercise.”
Ready to Make a Change?
Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.