What it is
Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make beneficial changes.
Sometimes it is hard to describe Hypnotherapy in writing, click here to view a short video where Karla explains, in person, what you might expect from a therapy session with her.
Conditions commonly helped by Hypnotherapists are anxiety, sleep problems, low mood, phobias, pain and weight management & lack of confidence. There are many other issues that can also be helped with Hypnotherapy.
What to expect
Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means we do not dwell on problems. Instead we acknowledge where you are currently, identify where you want to be and help you to make the necessary changes.
Other services that can support your treatment
Therapies commonly used to support Hypnotherapy are:-
Karla also runs a 4 week Self Hypnosis and Relaxation Course.
The next Course is due to start on Wednesday September 7th and will run for 4 consecutive weeks.
What will it cost?
Please click here to see a list of all our prices.
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Ready to Make a Change?
Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.