Pilates is a series of exercises designed to help your body function better. You begin by concentrating on the deep abdominal muscles that support your spine and progress by bringing in other muscles, strengthening those that are weak and stretching those that are tight.
Equipment Based Pilates
Pilates can be performed on specialist equipment which offers both support and resistance via the use of springs and pulleys. Using the equipment can take Pilates to a higher level encouraging greater precision and improved core stability, strength and endurance. Alternatively, the supportive element and smooth motion of the equipment means it is ideal for those who may find mat work or other forms of exercise too painful.
Yoga is a physical, mental and spiritual practise which involves breathwork, physical poses and deep concentration. It’s aim is to calm the mind and promote endurance, strength and flexibility.
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