Pilates Classes in Dursley
What you need to know about our Dursley Pilates Classes
Consider joining one of our Dursley Pilates classes today and you will notice the benefits of our pilates programme delivered by our exceptionally trained Chartered Physiotherapists.
Their expertise will provide you with tailored exercises and routines to aid you with the rehabilitation process and strengthen certain areas of weakness.
We recommend that all new participants first complete a 1-2-1 assessment with one of our instructors to identify your class level and specific advice that will provide you with the most benefit.
2023 Class Schedule
Term one – 6/7 weeks – Tuesday 3rd January – Saturday 18th February
Term Two – 5 weeks – Monday 27th February – Saturday 1st April
Term Three – 4/6 weeks – Monday 17th April – Saturday 27th May (Bank Holidays Monday 1st May & 8th May)
Term Four – 7 weeks – Monday 5th June – Saturday 22nd July
Summer Term – 6 weeks – Monday 24th July – Saturday 2nd September
Term Five – 8 weeks – Monday 4th September – Saturday 28th October
Term Six – 6/ 7 weeks – Monday 6th November – Wednesday 20th December
Class Times and Instructors
Beginners Classes |
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| Monday | 10.00am – 11.00am | Jo Turner |
| Monday | 8.00pm – 9.00pm | Maxine Mellerup |
| Tuesday | 11.10am – 12.10pm | Jo Beeston |
| Tuesday | 12.20pm -1.20pm | Helen Cann |
| Wednesday | 10.20am – 11.20am | Maxine Mellerup |
| Wednesday | 5.00pm – 6.00pm | Zoe Stimpson |
| Thursday | 10.00am – 11.00am | Maxine Mellerup |
| Friday | 10.00am – 11.00am | Pippa Sawtell |
| Friday | 12.30pm – 1.30pm | Helen Cann |
Mixed Ability Classes |
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| Monday | 6.45pm – 7.45pm | Maxine Mellerup |
| Tuesday | 5.00pm – 6.00pm | Pippa Sawtell |
| Wednesday | 7.30pm – 8.30pm | Jo Beeston |
| Thursday | 6.15pm – 7.15pm | Zoe Stimpson |
| Thursday | 7.30pm – 8.30pm | Zoe Stimpson |
| Friday | 8.45am – 9.45am | Pippa Sawtell |
| Friday | 4.00pm – 5.00pm | Helen Cann |
| Saturday | 8:30am – 9:30am | Jo Beeston |
Intermediate Classes |
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| Tuesday | 10.00am – 11.00am | Jo Beeston |
| Tuesday | 6.15pm – 7.15pm | Jo Beeston |
| Wednesday | 9.15am – 10.15am | Maxine Mellerup |
| Wednesday | 6.15pm – 7.15pm | Jo Beeston |
Advanced Classes |
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| Monday | 11.15am – 12.15pm | Jo Turner |
| Tuesday | 7.30pm – 8.30pm | Jo Beeston |
| Wednesday | 11.30am – 12.30pm | Jo Turner |
Speciality Classes for Horse Riders |
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| Tuesday | 1.30pm – 2.30pm | Helen Cann |
Speciality Classes for Chronic Pain |
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| Monday | 1.00pm – 1.45pm | Jo Turner |
Here’s What Our Clients Think of Us
For Karla (Hypnotherapist)
“I was here on 3-day work experience. The first day I was nervous but there was a ‘family atmosphere’ where everyone was really welcoming and made me feel comfortable. I enjoyed every minute and would love to come again.”
For Vicky (Vim and Vigour)
“I am now nearing the end of my second course of Vim and Vigour sessions. I must say, along with thoroughly enjoying myself I have noticed an improvement in my balance, core strength and flexibility over this period. My thanks go to Vicky who has focused the activities towards my particular needs and has also raised my awareness of how to combat the ageing issues my body is facing. Thank you.”
For Jo (Physiotherapy)
“I have to say that in all my years, working and coaching, and being treated myself, that was one of the finest pieces of work I’ve ever witnessed. My daughter is a very complex, head strong young lady. I am truly in awe of the way Jo took on the mental and physical challenges in a way she could accept. Very grateful for all you’ve done”
“Over the last 2 years of rehab, I’ve done lots of different exercises, some extreme that have worked me hard. This is the only one that I’ve had to ask to stop mid-session to get a drink of water, that’s how hard it pushes you, do not underestimate this fantastic form of exercise.”
Ready to Make a Change?
Making that first appointment is the most important part. If you’re not quite sure what you need don’t worry, give us a call or send an email. Our job is to help you find the best way forward with the most appropriate treatment plan or class for you.