“I am now nearing the end of my second course of Vim and Vigour sessions. I must say, along with thoroughly enjoying myself I have noticed an improvement in my balance, core strength and flexibility over this period. My thanks go to Vicky who has focused the activities towards my particular needs and has also raised my awareness of how to combat the ageing issues my body is facing. Thank you.”
Recent Posts
Archives
- March 2023
- January 2022
- January 2021
- November 2020
- August 2020
- February 2020
- January 2020
- December 2019
- September 2019
- July 2019
- June 2019
- February 2019
- January 2019
- November 2018
- October 2018
- September 2018
- July 2018
- May 2018
- April 2018
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- April 2017
- March 2017
- February 2017
- January 2017
- November 2016
- July 2016
- February 2016
- August 2015
- June 2015
- December 2014
- October 2014