Having a regular massage can provide benefits to support the following,

  • Relief of stress, decreased anxiety and increased relaxation
  • Improved circulation and energy levels, decreased blood pressure
  • Increased immune function
  • Prevention of muscle strain
  • Reduced pain, muscle soreness and tension
  • Improved posture

Regular massage can help you feel better, putting you on the road to recovery and overall wellness.
People ask me, “How often should I have a massage?” If I ruled the world, or at least had my way,
everyone would have a massage, at a minimum, once a week. But, of course, that is not always
possible. So interspersing massage with other activities or forms of exercise
that fits into your lifestyle, on a regular basis, will have a very positive effect on health and well

Have a great day,

Mary Beth (Sports and therapeutic massage therapist)

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