6 week challenge comes to an end!

6 week challenge comes to an end!

          Well where did that time go!? It seems like only yesterday that our volunteers embarked on their individual diets but now we come to the end, or should I say, the next phase in their journey! Over the last 6 weeks each volunteer has had a specific goal they...
No More Ugly Feet, by Moira de Groot

No More Ugly Feet, by Moira de Groot

Most of the time we can hide our feet in shoes and socks, but just before you put yours away for winter, spare a thought for how they have fared through a summer of flip flops and walking without shoes. Some foot conditions respond well to over-the-counter treatments,...

6 Diets, week 3

So we are now over half way through the challenge and things are progressing well! Bev has found that a simple change to her mind set means she is more comfortable with her food choices (more on this later!) Matt reports that the supplements he is taking are reducing...