Happy Smoothie

Happy Smoothie

There is an increasing body of evidence to suggest that what you eat can have a strong influence on your mood and mental clarity. There are lots of ‘good mood food’ recipes online but the Happy Smoothie is one of our favourites. This is a great light...

6 Weeks…6 Diets…

Six brave Courtyard team members undergo my six week nutrition challenge! These days, dietary advice is more confusing than ever. With everyone promoting the “best” diet, how do you know which one will be right for you? I’ve designed this challenge to help demystify...