Go further with Ashtanga!

Go further with Ashtanga!

Go Further With Ashtanga Join us this autumn for Ashtanga Yoga classes for men and women focusing on strength and flexibility of body and mind. Ashtanga yoga is based on a sequence of six series of various asanas (breathing, sun salutations, standing postures, warrior...

Unroll your mat at Courtyard

Unroll your mat at Courtyard           Join us this autumn for award winning YogaBellies classes focusing on women’s Health and Wellbeing.               Trying to cope with sleep problems, hormone fluctuations and other issues associated with the menstruation cycle...

Yogabellies

Unroll your mat at Courtyard           Join us this autumn for award winning YogaBellies classes focusing on women’s Health and Wellbeing.               Trying to cope with sleep problems, hormone fluctuations and other issues associated with the menstruation cycle...

Mindfulness Courses

Too Many Decisions, never enough time, feeling overwhelmed? Free Your Mind Do you find there’s often this background of worry in your mind? You haven’t done something you ought to have done or have done something you shouldn’t, things would be better if you were...

Get the most out of life…

Get the most out of life… Join our Vim & Vigour programme and start to enjoy the freedom of movement again. We take everyday tasks such as climbing the stairs, bending to tie shoelaces, getting out to the shops etc. for granted until, for whatever reason they...