Important: Coronavirus

Important: Coronavirus

Updates 29th July 2020 Current guidance from government and our professional bodies advises us as follows:- We can now offer risk assessed, face to face appointments for all cases including routine, non-urgent cases. Currently, we are able to offer Physiotherapy,...
My Desert Island Exercise

My Desert Island Exercise

If I was told, for some reason that I could only ever teach one exercise (a new government tax on exercise prescription perhaps) I would choose, drum roll please………… the shoulder bridge! Why? Because with this fabulous exercise you get so much bang for your buck. This...