by Jo Turner | Mar 6, 2020 | Advice, Latest News
Update Jan 2021 Current guidance from government and our professional bodies advises us as follows:- Under the lockdown restrictions, you are still permitted to attend medical appointments. Where possible, virtual appointments are the safest option. When not possible... 
by Jo Turner | Feb 28, 2020 | Advice
If I was told, for some reason that I could only ever teach one exercise (a new government tax on exercise prescription perhaps) I would choose, drum roll please………… the shoulder bridge! Why? Because with this fabulous exercise you get so much bang for your buck. This...