by Jo Turner | Mar 6, 2020 | Advice, Latest News
Following the announcement of a slight easing of restrictions, our professional governing bodies have advised the following:- Online or telephone appointments are still the safest option and should be used where possible. We can however offer face to... 
by Jo Turner | Feb 28, 2020 | Advice
If I was told, for some reason that I could only ever teach one exercise (a new government tax on exercise prescription perhaps) I would choose, drum roll please………… the shoulder bridge! Why? Because with this fabulous exercise you get so much bang for your buck. This...