Important: Coronavirus

Important: Coronavirus

Following the announcement of a slight easing of restrictions,  our professional governing bodies have advised the following:- Online or telephone appointments are still the safest option and should be used where possible.  We can however offer face to...
My Desert Island Exercise

My Desert Island Exercise

If I was told, for some reason that I could only ever teach one exercise (a new government tax on exercise prescription perhaps) I would choose, drum roll please………… the shoulder bridge! Why? Because with this fabulous exercise you get so much bang for your buck. This...