Important: Coronavirus

Important: Coronavirus

Update Jan 2021 Current guidance from government and our professional bodies advises us as follows:- Under the lockdown restrictions, you are still permitted to attend medical appointments. Where possible, virtual appointments are the safest option. When not possible...
My Desert Island Exercise

My Desert Island Exercise

If I was told, for some reason that I could only ever teach one exercise (a new government tax on exercise prescription perhaps) I would choose, drum roll please………… the shoulder bridge! Why? Because with this fabulous exercise you get so much bang for your buck. This...