Important: Coronavirus

Important: Coronavirus

July 2021: Although restrictions have been lifted in England, we have taken the decision to continue wearing PPE, in line with our governing bodies advice and to continue protecting our patients whilst in our clinic. We are also asking all patients to continue to wear...
My Desert Island Exercise

My Desert Island Exercise

If I was told, for some reason that I could only ever teach one exercise (a new government tax on exercise prescription perhaps) I would choose, drum roll please………… the shoulder bridge! Why? Because with this fabulous exercise you get so much bang for your buck. This...