Important: Coronavirus

Important: Coronavirus

Firstly, we would like to extend warm wishes to you in these challenging times. Following updated government information, we have made the hard decision to physically close the clinic to ensure everyone’s safety.  We will be manning the phones and emails on a...
My Desert Island Exercise

My Desert Island Exercise

If I was told, for some reason that I could only ever teach one exercise (a new government tax on exercise prescription perhaps) I would choose, drum roll please………… the shoulder bridge! Why? Because with this fabulous exercise you get so much bang for your buck. This...