Skiers thumb is a fairly common problem making up 15% of all injuries that happen when you hit the slopes. It occurs when falling over onto an open hand, catching the thumb in the snow, or via a valgus force from the ski pole, which injures a ligament at the base of...
Do you have a fear of feeling hungry? Do you get anxious just at the thought of feeling hungry? Do you eat just in case you might be hungry in a couple of hours? If so, then you are not alone! Over the last 4 years, whilst working with clients, time and time again we...
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