“Core – what a serve!”

“Core – what a serve!”

Wimbledon season is upon us and you might be feeling inspired to dust off your racket. The tennis serve is a great subject for discussing biomechanics and muscle work but these theories can be applied to many other sports as well. A well-executed tennis serve is a...
Mens’ Health and Movember

Mens’ Health and Movember

The idea behind “Movember” is that during the month of November, men grow moustaches to raise awareness of Men’s Health issues, in particular, prostate cancer, testicular cancer and mental health. I have a suspicion it may also liberate those who have secretly...

Tai-Chi. Free Taster Sessions

Live well through the gentle power of Tai-Chi Tai-Chi is widely recognised for helping conditions such as high blood pressure, stress, poor sleep, and providing relief from chronic back, neck and shoulder pain. If you are looking for a new way to improve your health,...
Go further with Ashtanga!

Go further with Ashtanga!

Go Further With Ashtanga Join us this autumn for Ashtanga Yoga classes for men and women focusing on strength and flexibility of body and mind. Ashtanga yoga is based on a sequence of six series of various asanas (breathing, sun salutations, standing postures, warrior...

Unroll your mat at Courtyard

Unroll your mat at Courtyard           Join us this autumn for award winning YogaBellies classes focusing on women’s Health and Wellbeing.               Trying to cope with sleep problems, hormone fluctuations and other issues associated with the menstruation cycle...

Yogabellies

Unroll your mat at Courtyard           Join us this autumn for award winning YogaBellies classes focusing on women’s Health and Wellbeing.               Trying to cope with sleep problems, hormone fluctuations and other issues associated with the menstruation cycle...