by Jo Turner | Oct 31, 2017 | Latest News
Which element are you? It’s metal season Metal season corresponds with the Autumn. This time of year can be associated with dying back, falling away and sinking back into the earth. It may be viewed as a preparation for the coming winter, but also for new life in the...
by Jo Turner | Oct 13, 2017 | Latest News
There can be a straight-forward answer to this question, for example if you’ve had an operation and need some assistance with walking as you’re getting back to full fitness. However there are times when it’s difficult to know whether you should or shouldn’t use...
by Jo Turner | Oct 13, 2017 | Latest News
Bone density – Bone loses calcium and other minerals with ageing. This is increased for women post menopause. This causes the bone to become thinner and weaker leading to a greater incidence of fractures. This doesn’t affect just women, approximately 1 in 5...
by Jo Turner | Oct 13, 2017 | Latest News
If you have begun to feel unsteady on your feet then it is a good time to start thinking about exercises that could help your balance. Below is a list of 5 exercises that can be done daily to help improve your balance. Always ensure you have something to hold onto...
