How can a Physio Help You?

How can a Physio Help You?

There is no typical day in the life of a physio. Sometimes we are called musculoskeletal therapists which means that any problem you might have with your bones, joints, muscles, nerves, tendons, ligaments or even your connective tissue, falls under our remit.In any...
In Defence of Moderation

In Defence of Moderation

Moderation is a boring word. I don’t like saying it and it is hardly motivating. It doesn’t invoke images of success or promise great results and by its very definition implies a state of averageness. Yet, when it comes to your diet and fitness efforts moderation is...
Hunger: time for a new relationship?

Hunger: time for a new relationship?

Do you have a fear of feeling hungry? Do you get anxious just at the thought of feeling hungry? Do you eat just in case you might be hungry in a couple of hours? If so, then you are not alone! Over the last 4 years, whilst working with clients, time and time again we...
New term for our classes

New term for our classes

All our classes start new terms next week and there is availability at present. Have a look at our Classes page to see which class suits you best then give us a ring  – click this link https://courtyardclinic.com/classes/ We look forward to welcoming...
My definition of holistic massage?

My definition of holistic massage?

There are many definitions of holistic massage and this is mine based on an experience I had with a lady yesterday. She had a physical injury for which she was seeing her doctor, a bladder infection, and was worrying herself by researching online its possible...