Hunger: time for a new relationship?

Hunger: time for a new relationship?

Do you have a fear of feeling hungry? Do you get anxious just at the thought of feeling hungry? Do you eat just in case you might be hungry in a couple of hours? If so, then you are not alone! Over the last 4 years, whilst working with clients, time and time again we...
New term for our classes

New term for our classes

All our classes start new terms next week and there is availability at present. Have a look at our Classes page to see which class suits you best then give us a ring  – click this link https://courtyardclinic.com/classes/ We look forward to welcoming...
My definition of holistic massage?

My definition of holistic massage?

There are many definitions of holistic massage and this is mine based on an experience I had with a lady yesterday. She had a physical injury for which she was seeing her doctor, a bladder infection, and was worrying herself by researching online its possible...

6-diets, Week 2

The power of self-talk An interesting challenge which some of our volunteers have faced this week is the danger of self-talk. The way we rationalise our behaviours and then apply judgement. Our internal dialogue is powerful, but most of us aren’t even aware that its...

6 Diets – 1 week done

One week into our six week challenge and our brave volunteers are resolutely soldiering on with their diet plans. The first week of changing your nutrition habits is often the most difficult, it takes a lot of energy to resist the status quo and cravings tend to be...