Important: Coronavirus

Important: Coronavirus

Following the announcement of a slight easing of restrictions,  our professional governing bodies have advised the following:- Online or telephone appointments are still the safest option and should be used where possible.  We can however offer face to...
My Desert Island Exercise

My Desert Island Exercise

If I was told, for some reason that I could only ever teach one exercise (a new government tax on exercise prescription perhaps) I would choose, drum roll please………… the shoulder bridge! Why? Because with this fabulous exercise you get so much bang for your buck. This...
Our Christmas Opening Times

Our Christmas Opening Times

During the Christmas period, we will be giving our team some well deserved time off to relax and enjoy with their friends and family. Please find our Christmas opening times below. Our Christmas opening times are: Tuesday 24th December – Open to 12:30 Wednesday...
How can a Physio Help You?

How can a Physio Help You?

There is no typical day in the life of a physio. Sometimes we are called musculoskeletal therapists which means that any problem you might have with your bones, joints, muscles, nerves, tendons, ligaments or even your connective tissue, falls under our remit.In any...