Shaking off Winter and Waking up to Spring

Shaking off Winter and Waking up to Spring

The new growth cycle has begun, and although winter is still around us, there are signs that Spring is just around the corner. There is the sun shining on frost bitten fields, and green shoots peeping through the earth. The daylight is expanding bringing...
Self-care, what is it and why should I do it?

Self-care, what is it and why should I do it?

Self-care What does it mean? Take some time out for yourself. We are all pulled in many different directions, not least at this time of year, so it is time to stop and take care of yourself. Some things you could do are take a walk or a run (does not matter how long...
Can Coaching Make You Luckier?

Can Coaching Make You Luckier?

You may have heard this quote, apparently, it’s from Roman philosopher Seneca, “Luck is when preparation meets opportunity” Maybe luck does exist in its own right; I rather hope so actually. The point though is that whilst you can’t predict exactly when opportunities...
Important: Coronavirus

Important: Coronavirus

July 2021: Although restrictions have been lifted in England, we have taken the decision to continue wearing PPE, in line with our governing bodies advice and to continue protecting our patients whilst in our clinic. We are also asking all patients to continue to wear...