Can you get whiplash whilst skiing?

Can you get whiplash whilst skiing?

What is whiplash? Most people associate whiplash injury with car accidents and this is certainly the most common cause. Typically, when hit from behind by another vehicle, your head is thrown forward and then forcibly whips backwards into the head rest. A similar...
Hunger: time for a new relationship?

Hunger: time for a new relationship?

Do you have a fear of feeling hungry? Do you get anxious just at the thought of feeling hungry? Do you eat just in case you might be hungry in a couple of hours? If so, then you are not alone! Over the last 4 years, whilst working with clients, time and time again we...
Embracing the Cold

Embracing the Cold

As temperatures drop and the evenings draw in, our thoughts naturally drift towards ways in which to comfort ourselves. Log fires, warm socks, hot chocolate and luxurious blankets, in fact a whole industry has in fact built up around this concept under the Danish...