Embracing the Cold

Embracing the Cold

As temperatures drop and the evenings draw in, our thoughts naturally drift towards ways in which to comfort ourselves. Log fires, warm socks, hot chocolate and luxurious blankets, in fact a whole industry has in fact built up around this concept under the Danish...
Treatment Of Injuries In Children

Treatment Of Injuries In Children

When and where do you seek help? Minor injuries are relatively common in children. With their tendency to climb things, fall off things, bump into things and each other cuts, bruises and mild strains are likely with this group. The difficulty can be working out when...
“Core – what a serve!”

“Core – what a serve!”

Wimbledon season is upon us and you might be feeling inspired to dust off your racket. The tennis serve is a great subject for discussing biomechanics and muscle work but these theories can be applied to many other sports as well. A well-executed tennis serve is a...