by Jo Turner | May 31, 2018 | Malmesbury, Uncategorized
All our classes start new terms next week and there is availability at present. Have a look at our Classes page to see which class suits you best then give us a ring – click this link https://courtyardclinic.com/classes/ We look forward to welcoming...
by Jo Turner | Apr 4, 2018 | Uncategorized
There are many definitions of holistic massage and this is mine based on an experience I had with a lady yesterday. She had a physical injury for which she was seeing her doctor, a bladder infection, and was worrying herself by researching online its possible...
by Jo Turner | Aug 28, 2017 | Uncategorized
The power of self-talk An interesting challenge which some of our volunteers have faced this week is the danger of self-talk. The way we rationalise our behaviours and then apply judgement. Our internal dialogue is powerful, but most of us aren’t even aware that its...
by Jo Turner | Aug 17, 2017 | Uncategorized
One week into our six week challenge and our brave volunteers are resolutely soldiering on with their diet plans. The first week of changing your nutrition habits is often the most difficult, it takes a lot of energy to resist the status quo and cravings tend to be...
by Jo Turner | Apr 22, 2017 | Uncategorized
Yoga – Its not just for hippies! A typical reaction from yoga virgins (particularly guys) when I suggest they try a yoga class is one of the following: “I’m not a hippy! I really don’t like all that spiritual stuff!” “My nan does yoga down at the church hall”...
by Jo Turner | Feb 13, 2017 | Uncategorized
Why…what…which type of yoga will suit me best? All these different types of yoga with strange names. Why so many and how are they different? Would any suit me? These were my thoughts before I started practicing yoga years ago – even before the multitude of varieties...
