Live well through the gentle power of Tai-Chi

Tai-Chi is widely recognised for helping conditions such as high blood pressure, stress, poor sleep, and providing relief from chronic back, neck and shoulder pain. If you are looking for a new way to improve your health, and increase your core strength, join our Tai Chi classes and start to experience the benefits for yourself.

250 million people the world over regularly practise Tai Chi, and whether you are young, middle aged, or a little later in years, Tai Chi can improve your energy levels, immune system, balance, or help to address more serious complaints. Using martial arts, meditation and exercise that are channelled into relaxed, structured movements, enable Tai Chi to make a difference and be practised by all. Don’t just take our word for it… hear what some of our Tai Chi clients have experienced:

“my neck now feels wonderful”

“golfer’s elbow is much improved”,

 “I feel so much looser after doing Tai Chi classes

“I find that I am much relaxed and less stressed since starting doing Tai Chi”

“Amazed that a really problem hip now feels absolutely fine”

“my legs feel much stronger”

Come and experience Tai Chi at one of our free taster sessions and receive 20% off your first 8-week course.

Taster session dates: Friday 3rd and 10th February, 11:15am-12:15pm

Call or email us today and book your place 01453 548119,


Join the 250 million people who practice Tai Chi and start to feel the tension drain away. All welcome.