by Jo Turner | Jan 4, 2017 | Uncategorized
Inspired to Run – Phillipa Sawtell Last year, September 27th to be precise, I began to run. This was the start of my new adventure. There was an amazing atmosphere. So many runners; young and old, scrambling past my flat in Cheltenham. It was the morning of the...
by Jo Turner | Nov 22, 2016 | Uncategorized
The wonder (and benefits to body and mind) of walking I am the owner of an energetic Springer called Spigget. I’m also a complete softy and a sucker for what is affectionately known in our family as “spaniel face”, deep brown eyes staring intently, saying...
by Jo Turner | Nov 1, 2016 | Uncategorized
Matt’s Stretches Welcome to Matt’s collection of lower limb stretches, ideal for runners, walkers or anyone one suffering with tight or cramping muscles.
by Jo Turner | Feb 23, 2016 | Uncategorized
by Jo Turner | Oct 16, 2014 | Uncategorized
Forest fitness is a new, woodland based fitness class that embraces the wonderful outdoors. Classes are designed to utilise the natural resources of the woods, think log squats, chin ups in the trees and running circuits through beautiful woodland. If it sounds like...
